Amber Gianna is a social media starlet who has made a name for herself as a fitness and curvaceous body model. She is based in Milwaukee, Wisconsin and has gained massive popularity on Instagram for her self-titled account.
The best thing about Amber’s Instagram account is that she shares her adventures and successes with her devoted followers on a daily basis, giving us a glimpse into her life and her love of all things health and fitness. She also loves experimenting with different workouts and styles to keep her body guessing, while still keeping it fun and rewarding.
A look into her routines will reveal that she enjoys a mix of heavy compound exercises and light isolation movements. This is because it allows her muscles to get a taste of both, which makes them respond more efficiently when she uses heavier weights.
Using weights to build muscle is nothing new, but Amber’s strategy is unique: she mixes the old with the new to create a balanced, functional and effective approach that has yielded great results. For example, she incorporates compound lifts and lower-body work in her routine to strengthen her legs and glutes.
One of her favourite tricks is a bicep curl that involves using a kettlebell to give her muscles the push they need while also helping them to burn fat and calories in the process. This exercise is a perfect example of what you can do to achieve the most bang for your buck when it comes to your workouts.
