Top Healthiest Cities in America Where You Can Improve Your Mental and Physical Wellness

July 18, 2023

Your living condition and location will play a huge role in determining your physical health condition, mood, and lifespan. For instance, if you travel 2 hours daily commuting to your job location, your mental and physical health will take a hit. If you’re finding for locations where you can live and follow a healthy lifestyle, you have found the perfect blog.

Living in posh cities will have eye-catching health benefits, despite the pollution, hustle, and busy schedule. A report stated that relocating to a busy city or suburban area will improve longevity. While many older adults consider leaving big cities and relocating to a peaceful and warmer weather location, researchers said that living in a metropolitan city will add some extra years to your lifespan. Continue reading this article to find out the top healthiest cities in America.

San Francisco, California

San Francisco ranks top in Healthiest US Cities 2022 in terms of health and well-being. Many aspects make this city stand out from the other cities in the United States. San Francisco is the 3rd highest city that spends money on beauty, fitness, and wellness. Over 60% of the population exercises at least one hour a day, with most people focusing on yoga. Over 55% of residents in San Francisco receive at least 8 hours of sleep. In addition, the city has the highest number of non-smokers in the United States. A person from San Francisco spends an average of $300 per month on their personal well-being.

Berkeley, California

Berkley is also another city in California that has higher rankings in health and wellness. Primarily due to moderate climate conditions, access to local organic foods, and outdoor opportunities, residents in Berkley have numerous chances to improve their physical and mental health conditions. As per Home and Money, Berkeley has a vibrant economy.

The East Bay Area of Berkley has the top rank in the state, the country, and the San Francisco Bay Area in terms of health and wellness. The city has over 121,000 residents, with a unique suburban appearance. Berkeley also offers countless restaurants, local bars, and coffee shops. Apart from the eye-catching culture, residents also leverage the benefits of outdoor opportunities, including picnic spots and walking trails.

Minneapolis-St. Paul, Minnesota

Minneapolis-St. Paul has a great percentage of bike trails as well as parks. You will also find multiple farmers' markets packed with fresh fruits and vegetables. Minneapolis is known as one of the very first cities in the United States to include bike trails. The city also had a higher number of parkland. The Minneapolis farmer’s market, which was established in 1937, is another eye-catching spot where over 230 vendors sell their products.

Final Thoughts

Living in a healthy climate condition and location will not only improve your physical health but also regulates your mood. Hence, be mindful when choosing the location of your house. Living in these cities might prove a little bit expensive, but nothing is more important than your health.


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