It’s natural for people to question their beliefs from time to time, whether they’re religious or not. Often, this can lead to feelings of doubt and confusion, but it can also strengthen your convictions and revitalize your spiritual life.
Having strong faith in God, a higher power or humanity is vital for a healthy, meaningful life. It can help you navigate a world filled with pain, fear, uncertainty and frustration.
Throughout your life, there will likely be times when you feel like you’re not living up to your potential. Perhaps you’re experiencing a major change in your life, or you’re going through a difficult trial.
When it feels like nothing is working out, it’s easy to lose faith in yourself and your future. But don’t let that stop you from seeking and pursuing what you want in life.
Sometimes faith is the smallest of gestures, such as showing up for someone who needs you or sharing a smile with a stranger. When you find yourself in a place of doubt, these little acts of kindness can be enough to give you hope again.
If you’re having trouble regaining your faith, consider talking to a mental health professional. Therapy can provide a safe space to talk about your thoughts and feelings. It can also help you process any traumatic or life changing events that may have led to the loss of your faith.