Unfortunately, many addicts relapse at some point during their life. Relapses can be disappointing and difficult, but they aren’t something to be ashamed of. They don’t have to set you back forever.
When a relapse occurs, it’s important to find the proper treatment. Not dealing with a relapse properly will only lead to more relapses. It’s a cycle that is meant to be broken.
California can be a particularly hard place to deal with relapses. It’s a state that comes with a lot of temptations. Here are some healthy and effective ways to deal with relapses in California.
Don’t keep your relapse to yourself.
If you don’t tell anyone what’s happening, there is no way that they can help you. And help is what friends and family are there for.
You would help someone else out, so do the same for yourself. Admit that you have a problem and reach out. You don’t have to tell everyone at once.
If you’ve already received some addiction treatment, you’ve probably told some people you suffer from an addiction. Reach out to these people. They already have experience with the problem.
There’s no reason to feel like you’re being a burden on people. They want to help you. It is a hard conversation to have, but it’s better than keeping things to yourself for the rest of your life.
Becoming sober after a relapse isn’t easy. You’ll need professional help.
Professional help takes on many different forms.
The most famous type of treatment is a classic rehab facility. These can be very effective and helpful for many patients.
However, classic rehab can be expensive. It’s also time consuming and not necessarily accessible for everyone. For many patients, another type of treatment might be a better path.
Facilities like Studio 64 Recovery specialize in intensive outpatient treatments, or IOPs. Outpatient programs are just as effective as inpatient programs. In some cases, they are even more effective.
However, they are, as the name says, intensive. You will need to put in an effort. It isn’t going to be easy.
During an IOP, you will probably visit the facility every single day for several hours. You will have therapy sessions, and you will receive medical guidance.
Going cold turkey isn’t usually a healthy way to detox.
Relapses don’t usually come out of nowhere.
Something has probably happened that led you to turn back to drugs or alcohol. It’s important to recognize what that was.
Everyone has triggers that upset them. They are different for each person. They will probably come up again at some point in your life.
Some triggers are big, whereas others are small. Even bad traffic can be a severe trigger for some people.
Identify what your triggers are. Think of alternative coping methods that don’t involve drugs or alcohol. That way the next time you are stressed, you can find a healthier way of dealing with the problem.
During treatment, you can always talk to your therapist. Group sessions or AA meetings are a great place to work things out.
Discussing triggers with your loved ones can also be useful. They are the ones who are most likely to be there when a trigger pops up.
You need to distract yourself from drinking or using drugs during a relapse.
One great way to do that is sober activities. During a detox, you might not be up for things like hiking or exercise. You’ll probably be staying at home.
Consider watching one of these movies from Time Out. Movies are a great way to spend quality time with your loved ones, especially if you aren’t ready to talk about your addiction yet.
Other activities include board games, painting, or reading. Ideally, you’ll want to find a creative outlet so you can express your feelings.
Don’t be afraid to ask your friends not to drink during your recovery.
It’s easy to feel down and be hard on yourself.
That will only perpetuate the cycle of negativity. Try and break out of it by reminding yourself of how far you have come.
Sobriety is an achievement that not everyone achieves. You’ve made it a long way, and a relapse is an experience you can learn from.
Write down three positive things every day. It might sound silly, but it will help you boost your mood when you’re feeling down.
Relapses are a part of recovery. With the proper help, you can get back on track to sobriety.