How Music Affects Our Mood And Emotions

August 7, 2023

As it's said that music is a universal language, it connects many people with the same rhythm. We usually don't pay much attention to this phrase. But it says a lot since the beginning of their child's life. Parents use music to put their babies to sleep. They hang rattle toys in the baby beds to have calming sounds, which helps babies sleep at night. Similarly, loud music can make them scared and irritate them as well. So it's pretty clear that music is affecting our mood and emotions. Music is even used in therapies and meditation.

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Music Effects:

Music can depict different emotions. Researchers have found out that music can trigger 13 kinds of emotions. Those 13 emotions are amusement, relaxation, triumph, joy, scariness, motivation, dreaminess, eroticism, annoyance, sadness, anxiety, beauty and defiance. They created a diverse library to understand how music affects human feelings. Two thousand five hundred people participated in it, and people felt different emotions about what the music was intended for.

Furthermore, we do realise that certain kinds of songs make us sad to feel beautiful or motivated. It all happens because music contains that power that affects our emotions. Mostly we choose to pick music that is suitable for certain things such as for gyming, happy mood, love songs etc. Unintentionally we select music according to our mood, and then hearing that music changes our mood further. Because music has such a significant impact on us, this is the reason music is used for different purposes. Few of the uses are listed below.

Music Therapy:

Music is used in therapy after research; music can be used to focus on improving an individual's health and functioning. Moreover, this therapy can be used by any age of the individual who needs to focus on their mental and physical health. Music therapy is given by music therapists who cater for each session respective to the individual's needs. Music therapy works on three aspects, mental health, interpersonal skills and body functionality. Its effects are enlisted below:

Music Therapy helps in improving mental health:

  • It decreases stress and anxiety
  • It also assists in managing anger along with frustration.
  • It regulates the mood as well as the energy levels.
  • It helps in controlling challenging behaviour.
  • It also increases motivation.

Music Therapy helps in improving body functionality:

  • It aids in enhancing gross motor functions and enables you to control them better
  • Also betters fine motor skill movements
  • Elevates physical independence.
  • Improves the overall balance of the body
  • Helps to modulate heart rate, breathing rate and blood pressure
  • Improving sleep

Music Therapy helps in improving interpersonal skills:

  • Improves verbal and non-verbal communication
  • Amplifies social communication skills
  • Boosts social interaction
  • Provides positive ways and new possibilities to handle situations
  • Magnifies physical speech function

Music for sleep:

Music affects our sleep cycle when sound waves enter the ears, and the brain comprehends that sound which then transforms into effects that occur in the body. Several of these effects directly affect sleep in terms of reducing and increasing it. Many researchers have found out that music affects sleep due to the reason that it helps in controlling hormones, including the stress hormone cortisol. Only the increased level of stress can elevate alertness, leading to poor sleep. Moreover, Music dampens the level of cortisol, which explains why it helps people to be stress-free and at ease.

Music for mental peace:

Music with a slow tempo can help reduce stress because it can increase dopamine levels in the body. Music with a rhythm of 60 to 80 beats per minute, similar to a resting heart's heart rate, can lower stress by bringing your heart rate to the same levels. Furthermore, Research has also found that music can decrease the impact of anxiety and depression. Various research has concluded that music does have an effect that reduces the impact of depression and anxiety. According to a study in 2019, where college students listened to classical music for consecutive 2 months, it resulted in a drastic decrease in anxiety levels.

Conclusion:

This blog discusses how music affects our moods and emotions. In this, you will find out what factors music is affecting our brain and health. Moreover, through this blog, you will discover how music is being used to influence us positively.

 

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