Excellent Ways To Manage Carpal Tunnel and Take Control of Your Hands

November 28, 2023

Some of the professionals who started their careers by saying, "I am going to look for physical therapy jobs near me" ended up as occupational therapists who specialize in treating carpal tunnel syndrome. This is a good thing because CTS is a common disorder that affects approximately 10 million people in the United States. If you are one of them, there are things you can do, alone or with a physical therapist, to ease your symptoms.

Carpal Tunnel Syndrome: An Overview

Repetitive movements of your hands and wrists can cause soft tissues in your wrists to swell. This can put pressure on the nerves that pass through the carpal tunnel, a gap between the bones of your wrist. The nerve involved in carpal tunnel syndrome is the median nerve, which supplies the thumb, index, and long fingers of your hand.

When your median nerve becomes irritated, it causes numbness and tingling in the first three digits of your hand. Over time, it can also cause weakness and an inability to grip. Without treatment, damage to the median nerve may be permanent.

Effective Exercises You Can Do at Home

Exercise can help relieve the pressure on your median nerve. A physical therapist Seattle can show you how to do carpal tunnel syndrome exercises correctly.

Not all exercises for carpal tunnel syndrome are complex. CTS symptoms often occur at night. If you wake up with numbness, tingling, or pain, merely shaking out your hands can relieve the pressure on the median nerve and relieve symptoms temporarily so you can get back to sleep.

Another simple exercise you can do to relieve carpal tunnel syndrome symptoms is wrist rotations. Move your hands in a circle from the wrist, or take your hands through a pattern of up-down, left-right movement. Because these exercises are relatively simple, you can take a few minutes to do them while you are at work or standing in line at the store.

What Else Can You Do To Relieve Symptoms of Carpal Tunnel Syndrome?

If your first reaction to symptoms of carpal tunnel syndrome is to ask yourself, "Are there any physical therapy clinics near me?" this is good because physical therapy can help. There are other home remedies that can help relieve your symptoms in addition to therapy.

Elevating your hands can help relieve swelling in your wrists that causes carpal tunnel syndrome. For best results, try to elevate your hands above the level of your heart.

Cold temperatures can exacerbate CTS symptoms. Try to keep your hands warm. If you have symptoms at work, fingerless gloves can maintain a fairly constant temperature without interfering with your ability to work.

If your symptoms happen at night, you may be curling your wrists inward while you sleep and putting pressure on the median nerve. Night splints can keep your wrists straight.

When Do You Need a Physical Therapist?

You should see a physical therapist for carpal tunnel syndrome when your symptoms interfere with your ability to perform work or other daily life activities. Seeing a therapist is even more important if you have tried some conservative measures, such as those described here, and have received no relief from your symptoms.

 

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