Brianna Wiest is a prolific writer who has published multiple self-improvement books, a poetry collection and an online magazine with millions of readers. She has a fiery work ethic and a penchant for writing a few thousand words a day.
She is also the founder and editor of Soul Anatomy, a site that incorporates Western psychology and Eastern philosophy to help people build emotional intelligence through stories and ideas. Her bestselling book, 101 Essays That Will Change Your Life, is routinely a top-selling Amazon best-seller and her most recent release, When You’re Ready, This Is How You Heal, was published by Thought Catalog in January of 2021.
Her other big book, The Mountain Is You, was a major bestseller and has since been translated into over 20 languages. She is a regular speaker at businesses and bookstores worldwide and can often be found in Big Sur, California.
According to Wiest, there's a simple truth about happiness that few people take the time to realize: it's not just about your physical well-being; your thoughts matter. Your thoughts affect your perception of the world, as well as the way you experience your memories and expectations for the future.
In this book, Wiest explores the ol' foggy brain with the help of a bevy of witty and entertaining essays that will have you feeling your very best. Her tips for managing your emotions and your thoughts include:
